Meditation Classes

 

Evening Meditation Online

TUESDAY@ 6:30 PM• 60 MINUTES

Participate in your online session wherever you want: from home, by traveling, including abroad, at your place of work ... A group and live session with your coach; by registering at least 24 hours in advance by email you receive your code in return to access the online meditation room. Payment is also made online (secure application), you receive a payment notification before obtaining your access code. Online session also available in French - Please write your preference in the Booking Form below.

Prix per session 15€ - 20 CHF - Payment 5 sessions 60€ - 80 CHF/10 sessions 120€ - 160 CHF

 

Morning Meditation Annecy

TUESDay @ 8:30 am• 60 MINUTES

Because a free mind is a creative mind, meditations with Sophie are designed to help you develop a daily  independant practice to reduce stress, improve your creativity and productivity, and turn your dreams into reality...

  • Decrease stress level

  • Increase resilience capacity by being less under pressure...

  • Improve awareness (self, others, events, environment)

  • Improve focus and productivity

  • Improve creativity by decreasing the inner dialogue...

  • Improve the quality of sleep, etc.

 

Evening Meditation Annecy

wednesday @ 6:30 pm• 60 MINUTES

Make an appointment with yourself and join us in the zen and welcoming space of Gingko Center in Annecy.

For many of us, what can make the difference between trying and adopting meditation is to experience it on live; and what's easier than coming to a place where you can listen to directions, practice immediately, feel effects during and after this dedicated time with and for you.

Come discover a simple and accessible practice to integrate into your daily life.

 

Price per session in Gingko Center 15€ - One payment for 5 sessions 60€ - 10 sessions 120€

A practice in serenity and consciousness: 1 hour of meditation then let the benefits infuse into your day!

“A relaxed mind is a creative mind”
 

If you wish to make an individual experience of meditation, to tailor your resources, to reach  a specific goal... click on the button below that leads you to the Individual Session section: