Follow your meditation session from your devices online, wherever and whenever you want!

Make yourself comfortable and Alpes Meditation will guide you through an experience of mindulness with a touch of Alps nature.

Discover the positive effects of meditation by following daily the 7-Steps Process that we have developed for you : with your personal coach, you will build a practice framework that will become familiar to you in a few sessions : develop your autonomy wherever and whenever you want.

By meditating regularly, you actively participate in optimizing your global health and well-being.

Each step can be done separately according to your needs in the moment; choosing an exercise and practicing it consciously is already a meditation in itself.

Time of the meditation session with guidance : 55 mins
Bonus in music and images : 32 mins
Total video time : 90 mins

Choose how to access your Online Meditation :

Purchase for unlimited time for € 29
Rent for 72-H Streaming On Demand for € 12
Then you will be able to follow your meditation session from your home or wherever and whenever you want !

I access the online video

In addition, with each video purchased, you can receive a voucher for a live group session on internet. For yourself or to offer to someone you care :

I would like to receive my gift voucher for a live session:

My Name

First Name

Last Name

My email address

I take advantage of my Video on Demand purchase on Viméo to order my voucher for a live group session

Enter your email address you used when you purchased your online video on Viméo plateforme, as well as the date of your purchase.

I choose :

Tuesday Noon Online Group Meditation - from 12 am to 1 pm - English spoken

Wednesday Morning Online Group Meditation - from 8:30 am to 9:30 am - English spoken

French Classes available as below :

Tuesday Morning Online Group Meditation - from 8:30 am to 9:30 am - French spoken

Wednesday Noon Online Group Meditation - from 12 am to 1 pm - French spoken

I choose to use my voucher by sponsoring someone :

Write below the name, the first name, the email address of the beneficiary of the free online group session as well as his/her city + country if outside France.

First Name

Last Name

Email address of the beneficiary of the voucher that you sponsorise :

Message

Need more information? Otherwise send your message directly.

live online sessions - english spoken

Morning Meditation

wednesday @ 8h30• 60 MINUTES

Because a relaxed mind is a creative, meditations with Sophie are intended to help you develop an independent daily practice to reduce stress, remain calm and centered, stay in touch with your natural joy of life, improve your creativity and achievements, and turn your dreams into reality ...

Reduced stress level
Increased resilience by being less under pressure…
Improvement of awareness (of oneself, of others, of events, of the environment)
Improved focus and productivity
Increased creativity by internal dialogue reduced…
Better quality of sleep, etc.

Noon Day Meditation

TUESDAY@ 12H• 60 MINUTES

Take part in your live online meditation session wherever you want: at home, while traveling, including abroad, at your workplace ...

For many of us, what can make the difference between trying and adopting meditation is to experience it on live; and what's easier than coming to a place where you can listen to directions, practice immediately, feel effects during and after this dedicated time with and for you.

Come discover a simple and accessible practice to integrate into your daily life.

“A relaxed mind is a creative mind”